Central Coast CrossFit

Thursday

May032012

FEEL LIKE YOU NEED TO "GET FIT" BEFORE TRYING CROSSFIT?

Take advantage of our FREE ONE WEEK TRIAL to learn why you don't! The wonderful thing about the CrossFit program is that it is scalable for ANY fitness level. Our goal at C3 is take you from where you are today and help you move forward toward your fitness goals!! Don't waste anymore time debating, come in and try us out TODAY!!

Contact chad@crossfitfivecities.com to get started!!

So you want to get fit with C3, now what? First, contact C3 via email or call (805) 474-4887 to speak to one of our CrossFit and USA Weightlifting certified trainers who will schedule a free fitness consultation and one week free trial sessions. This allows you to see our facility, meet our trainers, try out C3, be provided with a fitness assessment, and discuss your fitness goals and objectives. From there, we’ll recommend all athletes new to the CrossFit regimen take a 3-class private on-ramp program. This program places emphasis on technique, range of motion, and skill mastery as well as nutrition. From there you’ll progress to Crossfit Group classes and experience the intensity Crossfit is famous for. Crossfit is different than anything you’ve done for one simple reason: We train you like an athlete. Our philosophy is that if you train and eat like an athlete then you’ll look and perform like one.

CrossFit is a training program suitable for any age and fitness level emphasizing fundamental, functional movements with proper technique. CrossFit’s purpose is to achieve greater general fitness and a superior degree of athleticism. Sounds like a broad definition? Confused? Please read on.

Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities. You will learn and get fit with group workouts consisting of bodyweight movements (pushups, pull-ups, etc.), weightlifting, Olympic weightlifting, and a massive variety of high intensity variants that combine strength and cardio. MORE...

C3's main fitness regimen is primarily structured around group fitness. In addition to group fitness classes, we offer 1-on-1 ramp up sessions to new CrossFitters and personal training sessions for those that want a more personalized fitness approach.

We are currently offering group classes Monday - Saturday. As C3 continues to grow and the classes become larger, we will begin to add classes.

Every class is led by a CrossFit trainer. If you would like a new class time added, please let us know. If there is enough interest, it just might happen! We are always open to adding new classes as demand rises. In addition, we frequently have weekend workouts and/or beach workouts.

In addition to our standard classes, check our website often as we frequently have special class sessions, box swaps with CrossFit Five Cities, and social gatherings after WODs.